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POWER UP PELVIS- Lesson 10
with Maria Fragapane Tuesday, April 29, 2025 7:00:00 AM Please log in to access this content.
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Retraining the Arm: Post-Stroke
with Trang Le Monday, April 28, 2025 7:00:00 AM Please log in to access this content.
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MORNING CARDIO – MARCH, 2025
with Annette Vezina Thursday, April 10, 2025 7:00:00 AM Please log in to access this content.
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New
Abs & Back Mat Class - April 2025
with Annette Vezina Thursday, April 10, 2025 7:00:00 AM Please log in to access this content.
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BALANCE EXPRESS CLASS - APRIL 2025
with Annette Vezina Thursday, April 10, 2025 6:00:00 AM Please log in to access this content.
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CARDIO STRENGTH INTERVAL APRIL
with Annette Vezina Friday, April 04, 2025 6:00:00 AM Please log in to access this content.
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BALANCE & MOBILITY – MARCH 2025
with Annette Vezina Thursday, April 03, 2025 8:00:00 AM Please log in to access this content.
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New
Vocal Training: April 3, 2025
with Victoria McNeill Thursday, April 03, 2025 7:00:00 AM Please log in to access this content.
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New
Vocal Training: March 27, 2025
with Victoria McNeill Thursday, March 27, 2025 7:00:00 AM Please log in to access this content.
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Tenant? Landlord? Know your Rights!
with Eric Duivenvoorden Wednesday, March 05, 2025 8:00:00 AM Please log in to access this content.
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POWER UP YOUR PELVIS-LESSON 5
with Maria Fragapane Tuesday, March 04, 2025 8:00:00 AM Please log in to access this content.
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INTERMEDIATE-ADVANCED BALANCE TRAINING
with Annette Vezina Tuesday, March 04, 2025 8:00:00 AM Please log in to access this content.
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Introduction to Power up your Pelvis-Fight Incontinence - Jan 2025
with Maria Fragapane Wednesday, February 12, 2025 8:00:00 AM Please log in to access this content.
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Vocal Training: Clarity, Strength, & Flexibility - DEC 19
with Victoria McNeill Thursday, December 19, 2024 8:00:00 AM Please log in to access this content.
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BALANCE & MOBILITY
with Annette Vezina Thursday, December 19, 2024 8:00:00 AM Please log in to access this content.
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BOOTCAMP H.I.I.T WORKOUT
with Annette Vezina Thursday, December 19, 2024 8:00:00 AM Please log in to access this content.
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DANCE TO THE RHYTHM
with Claudia Giner Thursday, December 19, 2024 8:00:00 AM Please log in to access this content.
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Vocal Training: Clarity, Strength, & Flexibility - DEC 12
with Victoria McNeill Thursday, December 19, 2024 7:00:00 AM Please log in to access this content.
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POWER UP PELVIS- Lesson 9
with Maria Fragapane Wednesday, December 18, 2024 8:00:00 AM Please log in to access this content.
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TOTAL STRENGTH
with Difei Xiong Wednesday, December 11, 2024 8:00:00 AM Please log in to access this content.
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Vocal Training
with Victoria McNeill Thursday, December 05, 2024 8:00:00 AM Please log in to access this content.
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POWER UP PELVIS- Lesson 8
with Maria Fragapane Wednesday, December 04, 2024 8:00:00 AM Please log in to access this content.
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POWER UP PELVIS- Lesson 7
with Maria Fragapane Thursday, November 28, 2024 9:00:00 AM Please log in to access this content.
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CARDIO STRENGTH INTERVAL NOV. 2024
with Annette Vezina Tuesday, November 26, 2024 8:00:00 AM Please log in to access this content.
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POWER UP PELVIS- Lesson 6
with Maria Fragapane Monday, November 25, 2024 9:00:00 AM Please log in to access this content.
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CARDIO LITE - NOV 2024
with Annette Vezina Monday, November 25, 2024 8:00:00 AM Please log in to access this content.
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POWER UP PELVIS- Lesson 4
with Maria Fragapane Thursday, November 07, 2024 9:00:00 AM Please log in to access this content.
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POWER UP PELVIS- Lesson 3
with Maria Fragapane Tuesday, October 29, 2024 9:00:00 AM Please log in to access this content.
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POWER UP PELVIS- Lesson 2
with Maria Fragapane Monday, October 28, 2024 9:00:00 AM Please log in to access this content.
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INTRO to POWER UP your PELVIS - Fight Incontinence
with Maria Fragapane Thursday, October 10, 2024 9:00:00 AM Please log in to access this content.
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CHAIR AEROBICS
with Annette Vezina Tuesday, August 20, 2024 9:00:00 AM Please log in to access this content.
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Total Strength 14
with Difei Xiong Thursday, July 18, 2024 9:00:00 AM Please log in to access this content.
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DANCE TO THE RHYTHM
with Claudia Giner Wednesday, July 17, 2024 9:00:00 AM Please log in to access this content.
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MORNING CARDIO
with Annette Vezina Monday, July 08, 2024 9:00:00 AM Please log in to access this content.
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HIIT TRAINING – STRENGTH
with Annette Vezina Wednesday, July 03, 2024 9:00:00 AM Please log in to access this content.
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QUICK & EFFECTIVE CORE TRAINING (INTERMEDIATE TO ADVANCED)
with Annette Vezina Wednesday, July 03, 2024 8:00:00 AM Please log in to access this content.
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CARDIO STRENGTH INTERVAL
with Annette Vezina Wednesday, June 26, 2024 8:00:00 AM Please log in to access this content.
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Ask The Expert – Ai – Why Should I Care
with Fenwick Mckelvey Friday, April 12, 2024 8:00:00 AM Please log in to access this content.
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Standing Abs Workout Intermediate To Advanced
with Annette Vezina Monday, April 01, 2024 9:00:00 AM Please log in to access this content.
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Walking Workout 2Km
with Annette Vezina Sunday, March 31, 2024 10:00:00 AM Please log in to access this content.
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TOTAL STRENGTH 13
with Difei Xiong Sunday, March 31, 2024 9:00:00 AM Please log in to access this content.
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Abs & Back
with Annette Vezina Sunday, March 31, 2024 8:00:00 AM Please log in to access this content.
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Know your consumer rights
with Catherine Plawutsky Tuesday, March 12, 2024 9:00:00 AM Please log in to access this content.
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Exploring Canada’s Arctic
with Captain Andrew McNeill Wednesday, March 06, 2024 9:00:00 AM Please log in to access this content.
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STRENGTH & FLEXIBILITY
with Maria Fragapane Wednesday, February 21, 2024 10:00:00 AM Please log in to access this content.
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STRENGTH & FLEXIBILITY
with Maria Fragapane Tuesday, February 13, 2024 10:00:00 AM Please log in to access this content.
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MEDICAL SERIES IV: Therapeutic Hypnosis
with Benoit Hogedez Tuesday, January 23, 2024 9:30:00 AM Please log in to access this content.
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MEDICAL SERIES III: Sex and love have no expiry date
with Dr. Laurie Tuesday, January 23, 2024 9:00:00 AM Please log in to access this content.
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MEDICAL SERIES II: VACCINATION AGAINST INFLUENZA
with Dr Tamas Fulop Monday, January 22, 2024 10:00:00 AM Please log in to access this content.
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MEDICAL SERIES I: AI & PARKINSON
with Tristan Glatard & Madeleine Sharp Sunday, January 21, 2024 9:00:00 AM Please log in to access this content.
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CYBER SECURITY III
with Alexia Cohen Saturday, January 20, 2024 1:00:00 PM Please log in to access this content.
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CYBER SECURITY II - Internet Cookies
with Alexia Cohen Saturday, January 20, 2024 12:00:00 PM Please log in to access this content.
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Cryptomonnaies & Blockchain
with Stéphane Tadum Saturday, January 20, 2024 11:00:00 AM Please log in to access this content.
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DANCE TO THE RHYTHM ZUMBA
with Claudia Friday, December 22, 2023 10:00:00 AM Please log in to access this content.
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CARDIO LITE
with Annette Vezina Friday, December 22, 2023 9:00:00 AM Please log in to access this content.
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HIIT TRAINING – CARDIO, STRENGTH & CORE
with Annette Vezina Thursday, December 21, 2023 11:00:00 AM Please log in to access this content.
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WALKING WORKOUT 3KM
with Annette Vezina Thursday, December 21, 2023 10:00:00 AM Please log in to access this content.
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CHAIR AEROBICS
with Annette Vezina Thursday, December 21, 2023 9:00:00 AM Please log in to access this content.
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MORNING CARDIO
with Annette Vezina Wednesday, December 20, 2023 9:00:00 AM Please log in to access this content.
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BRAIN & BODY
with Annette Vezina Tuesday, December 19, 2023 11:00:00 AM Please log in to access this content.
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BALANCE & MOBILITY CLASS
with Annette Vezina Monday, December 18, 2023 11:00:00 AM Please log in to access this content.
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ABS & BACK
with Annette Vezina Monday, December 18, 2023 10:00:00 AM Please log in to access this content.
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HIIT Training – CARDIO STRENGTH
with Annette Vezina Thursday, August 31, 2023 10:00:00 AM Please log in to access this content.
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STRENGTH & FLEXIBILITY
with Maria Fragapane Thursday, August 24, 2023 10:00:00 AM Please log in to access this content.
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CORE, BALANCE & POSTURE
with Annette Vezina Tuesday, July 18, 2023 10:00:00 AM Please log in to access this content.
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ASK THE EXPERT - OUT OF THE SHADOW
with Linda Shohet, Kevin Hayes, Dr. David Dannebaum Monday, June 19, 2023 7:00:00 PM Please log in to access this content.
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A Caregiver's Toolbox
with Shari Ann Fleming Thursday, June 15, 2023 7:00:00 PM Please log in to access this content.
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HIIT Training - CARDIO
with Annette Vezina Thursday, June 08, 2023 10:00:00 AM Please log in to access this content.
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TOTAL STRENGTH 10
with DIFEI XIONG Saturday, April 01, 2023 10:00:00 AM Please log in to access this content.
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STRETCH & RELAXATION ROUTINE FOR BETTER SLEEP
with Annette Vezina Friday, March 31, 2023 10:00:00 AM Please log in to access this content.
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YOGA: SEATED & STANDING
with KATY HARRIS MCLEOD Thursday, March 30, 2023 10:00:00 AM Please log in to access this content.
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Sleep Better, Feel Better: Food, Drink and Sleep #3
with Jennifer Abdulezer Sunday, March 05, 2023 10:00:00 AM Please log in to access this content.
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Sleep Better, Feel Better: Meditation, Breathing and Sleep #2
with Carolina Barajas Saturday, March 04, 2023 10:00:00 AM Please log in to access this content.
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Artificial Intelligence, the New Ally?
with Tristan Glatard Thursday, March 02, 2023 7:00:00 PM Please log in to access this content.
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Dance for Joy
with Gurdeep Pandher Wednesday, March 01, 2023 10:00:00 AM Please log in to access this content.
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Sleep Better, Feel Better: Exercise, Movement and Sleep
with Annette Vezina Saturday, February 25, 2023 10:00:00 AM Please log in to access this content.
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PILATES
with Sandra Benjamin Friday, February 24, 2023 10:00:00 AM Please log in to access this content.
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Moments of Discovery
with Ronen Mir Monday, February 20, 2023 7:00:00 PM Please log in to access this content.
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Jews and Hockey
with Irv Osterer Wednesday, February 01, 2023 7:00:00 PM Please log in to access this content.
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Who Can you Trust
with Ann Soden and Alana Greenberg Monday, January 30, 2023 7:00:00 PM Please log in to access this content.
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DANCE TO THE RHYTHM/ZUMBA
with Claudia Giner Wednesday, December 14, 2022 10:00:00 AM Please log in to access this content.
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CARDIO LITE – DECEMBER 2022
with Annette Vezina Tuesday, December 13, 2022 10:00:00 AM Please log in to access this content.
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TOTAL STRENGTH 12
with Difei Xiong Monday, December 12, 2022 10:00:00 AM Please log in to access this content.
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WALKING WORKOUT 2 KM
with Annette Vezina Sunday, December 11, 2022 10:00:00 AM Please log in to access this content.
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WALKING WORKOUT 3KM
with Annette Vezina Saturday, December 10, 2022 10:00:00 AM Please log in to access this content.
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ABS & BACK
with Annette Vezina Friday, December 09, 2022 10:00:00 AM Please log in to access this content.
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MORNING CARDIO
with Annette Vezina Thursday, December 08, 2022 10:00:00 AM Please log in to access this content.
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CARDIO STRENGTH INTERVAL
with Annette Vezina Wednesday, December 07, 2022 10:00:00 AM Please log in to access this content.
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CHAIR AEROBICS
with Annette Vezina Tuesday, December 06, 2022 10:00:00 AM Please log in to access this content.
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BRAIN & BODY
with Annette Vezina Monday, December 05, 2022 10:00:00 AM Please log in to access this content.
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BALANCE & MOBILITY
with Annette Vezina Sunday, December 04, 2022 10:00:00 AM Please log in to access this content.
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Mini Med: Caregiving for Older Adults
with Dr. Nicole Dydik Saturday, December 03, 2022 7:00:00 PM Please log in to access this content.
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Tommy Strasser Legacy Lecture Series: Survival, Resilience, and Hope
with The Tommy Strasser Legacy Lecture Series Committee Friday, December 02, 2022 7:00:00 PM Please log in to access this content.
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Orthopedics - PRIME 1105
with Dr. Tanzer Thursday, November 03, 2022 7:00:00 PM Please log in to access this content.
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Taking the Mystery out of Aging - Urology
with Joey Itovitch Tuesday, November 01, 2022 7:00:00 PM Please log in to access this content.
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Adapted Exercise for Functional Movement
with Maria Fragapane Wednesday, October 26, 2022 7:00:00 PM Please log in to access this content.
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MINI-MED: TAKING THE MYSTERY OUT OF AGING
with Dr. Michael Starr Saturday, September 24, 2022 7:00:00 PM Please log in to access this content.
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STRENGTH & FLEXIBILITY -TUESDAY, Sept 20, 2022
with Maria Fragapane Tuesday, September 20, 2022 10:00:00 AM Please log in to access this content.
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CHAIR AEROBICS - SEPT. 19, 2022
with Annette Vezina Monday, September 19, 2022 11:00:00 AM Please log in to access this content.
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MORNING CARDIO - SEPT. 19, 2022
with Annette Vezina Monday, September 19, 2022 10:00:00 AM Please log in to access this content.
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BALANCE & MOBILITY - SEPT. 14, 2022
with Annette Vezina Wednesday, September 14, 2022 10:00:00 AM Please log in to access this content.
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ABS & BACK - SEPT. 13, 2022
with Annette Vezina Tuesday, September 13, 2022 10:00:00 AM Please log in to access this content.
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Buyer beware - Personal Care Product Safety
with Sharon Newman Monday, September 12, 2022 7:00:00 PM Please log in to access this content.
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BALANCE & MOBILITY CLASS
with Annette Vezina Wednesday, August 03, 2022 10:00:00 AM Please log in to access this content.
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CHAIR AEROBICS
with Annette Vezina Monday, August 01, 2022 10:00:00 AM Please log in to access this content.
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CARDIO STRENGTH INTERVAL
with Annette Vezina Wednesday, July 13, 2022 10:00:00 AM Please log in to access this content.
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MORNING CARDIO
with Annette Vezina Monday, July 11, 2022 10:00:00 AM Please log in to access this content.
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ADAPTED EXERCISE for FUNCTIONAL MOVEMENT
with Maria Fragapane Wednesday, July 06, 2022 10:00:00 AM Please log in to access this content.
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CARDIO LITE CLASS
with Annette Vezina Tuesday, July 05, 2022 10:00:00 AM Please log in to access this content.
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STRENGTH & FLEXIBILITY
with Maria Fragapane Sunday, June 26, 2022 10:00:00 AM Please log in to access this content.
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ADAPTED EXERCISE for FUNCTIONAL MOVEMENT
with Maria Fragapane Saturday, June 25, 2022 10:00:00 AM Please log in to access this content.
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BRAIN&BODY INTERVAL
with Maria Fragapane Friday, June 24, 2022 10:00:00 AM Please log in to access this content.
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BRAIN & BODY
with Maria Fragapane Thursday, June 23, 2022 10:00:00 AM Please log in to access this content.
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ABS & BACK MAT CLASS
with Annette Vezina Tuesday, June 21, 2022 10:00:00 AM Please log in to access this content.
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Dance to the Rhythm-ZUMBA/Workout
with Claudia Thursday, June 16, 2022 10:00:00 AM Please log in to access this content.
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Retirement Heaven or Hell?
with Mike Drak Sunday, May 22, 2022 7:00:00 PM Please log in to access this content.
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YOGA: SEATED & STANDING / POSITIONS ASSISES ET DEBOUT
with KATY HARRIS MCLEOD Wednesday, May 11, 2022 10:00:00 AM Please log in to access this content.
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Adapted Chair Yoga
with Andrea Rubin Tuesday, May 03, 2022 3:00:00 PM Please log in to access this content.
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THE BENEFITS OF ADAPTED TAI CHI/CHI KUNG
with Andrew Dearlove Monday, May 02, 2022 3:00:00 PM Please log in to access this content.
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All About Ukraine
with Marusya Bociurkiw Saturday, April 02, 2022 7:00:00 PM Please log in to access this content.
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BRAIN & BODY - MARCH 31
with Maria Fragapane and Annette Vezina Thursday, March 31, 2022 10:00:00 AM Please log in to access this content.
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TOTAL STRENGTH 8
with Difei Xiong Wednesday, March 23, 2022 10:00:00 AM Please log in to access this content.
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WALKING WORKOUT 3KM
with Annette Vezina Monday, March 21, 2022 10:00:00 AM Please log in to access this content.
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UPPER BODY STRENGTH & POSTURE
with Annette Vezina Sunday, March 20, 2022 10:00:00 AM Please log in to access this content.
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Move to the Music
with Mariangela Pereira Saturday, March 19, 2022 10:00:00 AM Please log in to access this content.
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TOTAL STRENGTH 7
with Difei Xiong Friday, March 18, 2022 10:00:00 AM Please log in to access this content.
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Opera
with Richard Turp Thursday, March 10, 2022 1:00:00 PM Please log in to access this content.
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POST-STROKE ARM RETRAINING
with Maria Fragapane Thursday, March 10, 2022 11:00:00 AM Please log in to access this content.
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STRENGTH & FLEX
with Maria Fragapane Thursday, March 10, 2022 10:00:00 AM Please log in to access this content.
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The Inside Scoop
with Aaron Derfel Wednesday, March 09, 2022 7:00:00 PM Please log in to access this content.
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BALANCE & MOBILITY
with Annette Vezina Wednesday, March 09, 2022 10:00:00 AM Please log in to access this content.
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STRENGTH & FLEX
with Maria Fragapane Tuesday, March 08, 2022 1:00:00 PM Please log in to access this content.
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CARDIO LITE
with Annette Vezina Tuesday, March 08, 2022 11:00:00 AM Please log in to access this content.
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ABS & BACK
with Annette Vezina Tuesday, March 08, 2022 10:00:00 AM Please log in to access this content.
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CHAIR AEROBICS
with Annette Vezina Monday, March 07, 2022 10:00:00 AM Please log in to access this content.
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BRAIN & BODY INTERVAL BEGINNER LEVEL
with Annette Vezina Friday, February 04, 2022 10:00:00 AM Please log in to access this content.
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POST STROKE ARM RETRAINING
with Maria Fragapane Thursday, February 03, 2022 1:00:00 PM Please log in to access this content.
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STRENGTH & FLEXIBILITY
with Maria Fragapane Thursday, February 03, 2022 11:00:00 AM Please log in to access this content.
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BRAIN & BODY INTERVAL
with Maria Fragapane and Annette Vezina Thursday, February 03, 2022 10:00:00 AM Please log in to access this content.
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WALKING WORKOUT 2km
with Maria Fragapane Wednesday, February 02, 2022 10:00:00 AM Please log in to access this content.
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STRENGTH & FLEX
with Maria Fragapane Tuesday, February 01, 2022 11:00:00 AM Please log in to access this content.
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BOXING INTERVAL CLASS
with Maria Fragapane Tuesday, February 01, 2022 10:00:00 AM Please log in to access this content.
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Dance to the Rhythm-ZUMBA/Instructional
with Claudia Thursday, January 27, 2022 10:00:00 AM Please log in to access this content.
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CARDIO STRENGTH INTERVAL
with Annette Vezina Wednesday, January 26, 2022 11:00:00 AM Please log in to access this content.
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BALANCE & MOBILITY
with Annette Vezina Wednesday, January 26, 2022 10:00:00 AM Please log in to access this content.
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CARDIO LITE
with Annette Vezina Tuesday, January 25, 2022 11:00:00 AM Please log in to access this content.
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ABS & BACK CLASS
with Annette Vezina Tuesday, January 25, 2022 10:00:00 AM Please log in to access this content.
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WALKING WORKOUT 3 KM
with Annette Vezina Monday, January 24, 2022 10:00:00 AM Please log in to access this content.
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MORNING CARDIO
with Annette Vezina Monday, January 24, 2022 10:00:00 AM Please log in to access this content.
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CHAIR AEROBICS
with Annette Vezina Sunday, January 23, 2022 10:00:00 AM Please log in to access this content.
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WALKING WORKOUT 2km
with Maria Fragapane Wednesday, December 15, 2021 10:00:00 AM Please log in to access this content.
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BOXING INTERVAL FITNESS
with Maria Fragapane Tuesday, December 14, 2021 10:00:00 AM Please log in to access this content.
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BALANCE & MOBILITY
with Annette Vezina Wednesday, December 08, 2021 10:00:00 AM Please log in to access this content.
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WALKING WORKOUT 2km
with Maria Fragapane Wednesday, November 24, 2021 10:00:00 AM Please log in to access this content.
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CARDIO LITE
with Annette Vezina Tuesday, November 23, 2021 10:00:00 AM Please log in to access this content.
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WALKING WORKOUT 3KM
with Annette Vezina Monday, November 22, 2021 11:00:00 AM Please log in to access this content.
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MORNING CARDIO
with Annette Vezina Monday, November 22, 2021 10:00:00 AM Please log in to access this content.
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POST STROKE ARM RETRAINING
with Maria Fragapane Thursday, November 18, 2021 12:00:00 PM Please log in to access this content.
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STRENGTH & FLEXIBILITY
with Maria Fragapane Thursday, November 18, 2021 11:00:00 AM Please log in to access this content.
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BRAIN & BODY INTERVAL CLASS
with Maria Fragapane & Annette Vezina Thursday, November 18, 2021 10:00:00 AM Please log in to access this content.
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STRENGTH & FLEXIBILITY
with Maria Fragapane Wednesday, November 17, 2021 10:00:00 AM Please log in to access this content.
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BOXING INTERVAL
with Maria Fragapane Tuesday, November 16, 2021 10:00:00 AM Please log in to access this content.
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Frauds and Scams
with Nancy Cooperberg Monday, October 25, 2021 7:00:00 PM Please log in to access this content.
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Hair Today Gone Tomorrow
with Michelle Lander Thursday, October 21, 2021 7:00:00 PM Please log in to access this content.
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BOXING INTERVAL
with Maria Fragapane Tuesday, October 19, 2021 10:00:00 AM Please log in to access this content.
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WALKING WORKOUT 2KM
with Maria Fragapane Wednesday, October 13, 2021 10:00:00 AM Please log in to access this content.
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BRAIN & BODY INTERVAL
with Maria Fragapane & Annette Vezina Thursday, October 07, 2021 10:00:00 AM Please log in to access this content.
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Cardio & Strength Interval
with Annette Vezina Wednesday, October 06, 2021 11:00:00 AM Please log in to access this content.
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Balance & Mobility Class
with Annette Vezina Wednesday, October 06, 2021 10:00:00 AM Please log in to access this content.
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ABS & BACK STRENGTH MAT CLASS/RAFFERMISSMENT DES ABDOS & DOS - Octt
with Annette Vezina Tuesday, October 05, 2021 11:00:00 AM Please log in to access this content.
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CARDIO LITE / CARDIO LEGER - Oct
with Annette Vezina Tuesday, October 05, 2021 10:00:00 AM Please log in to access this content.
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MORNING CARDIO / CARDIO MATINAL - Sept
with Annette Vezina Monday, September 27, 2021 1:00:00 PM Please log in to access this content.
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CHAIR AEROBICS / AEROBIE SUR CHAISE - Sept
with Annette Vezina Monday, September 27, 2021 12:00:00 PM Please log in to access this content.
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WALKING WORKOUT 3KM WITH ANNETTE / MARCHE ACTIVE 3KM AVEC ANNETTE - Sept
with Annette Vezina Monday, September 27, 2021 11:00:00 AM Please log in to access this content.
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Vocal Warm Up for Any Voice
with Victoria McNeil Wednesday, August 04, 2021 10:00:00 AM Please log in to access this content.
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Training for People with Aphasia
with Victoria McNeil Tuesday, August 03, 2021 10:00:00 AM Please log in to access this content.
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BOXING INTERVAL FITNESS WITH ANNE / INTERVAL DE BOXE AVEC ANNE - Aug
with Anne Newman Monday, August 02, 2021 10:00:00 AM Please log in to access this content.
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PEDAL POWER SPAIN
with Maria Fragapane Friday, July 23, 2021 10:00:00 AM Please log in to access this content.
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BOXING INTERVAL FITNESS WITH MARIA / INTERVAL DE BOXE AVEC MARIA - July
with Maria Fragapane Monday, July 19, 2021 10:00:00 AM Please log in to access this content.
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YOGA – INTERMEDIATE LEVEL CLASS
with Susan Cohen Sunday, July 18, 2021 10:00:00 AM Please log in to access this content.
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ADAPTED EXERCISE FOR FUNCTIONAL MOVEMENT / EXERCICES ADAPTÉS POUR MOUVEMENTS FONCTIONNELS
with Anne Newman Friday, July 16, 2021 10:00:00 AM Please log in to access this content.
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BOXING INTERVAL FITNESS WITH ANNE/ INTERVAL DE BOXE AVEC ANNE - July
with Anne Newman Thursday, July 15, 2021 10:00:00 AM Please log in to access this content.
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WALKING WORKOUT 2KM WITH DIFEI / MARCHE ACTIVE 2KM AVEC DIFEI - July
with Difei Xiong Sunday, July 11, 2021 10:00:00 AM Please log in to access this content.
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Total Strength Class 6
with Difei Xiong Saturday, July 10, 2021 10:00:00 AM Please log in to access this content.
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Total Strength Class 5
with Difei Xiong Friday, July 09, 2021 10:00:00 AM Please log in to access this content.
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WALKING WORKOUT 2KM WITH MARIA / MARCH ACTIVE 2KM AVEC MARIA - July
with Maria Fragapane Thursday, July 08, 2021 10:00:00 AM Please log in to access this content.
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POST STROKE ARM RETRAINING WITH MARIA FRAGAPANE/ POST-AVC: RENFORCEMENT DE BRAS - July
with Maria Fragapane Sunday, July 04, 2021 10:00:00 AM Please log in to access this content.
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POST STROKE ARM RETRAINING WITH TRANG LE - June
with Trang Le Saturday, June 19, 2021 10:00:00 AM Please log in to access this content.
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WALKING WORKOUT 2 KM WITH MARIA - MARCHE ACTIVE 2KM AVEC MARIA - JUNE
with Maria Fragapane Wednesday, June 16, 2021 10:00:00 AM Please log in to access this content.
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SEATED ADAPTED EXERCISE
with Seungyeoul Na Tuesday, May 18, 2021 10:00:00 AM Please log in to access this content.
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DANCE TO THE RHYTHM / DANSE RYTHMIQUE-May
with ANNETTE VEZINA Thursday, May 13, 2021 10:00:00 AM Please log in to access this content.
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BALANCE & MOBILITY / EQUILIBRE ET MOBILITE -May
with Annette Vezina Wednesday, May 12, 2021 10:00:00 AM Please log in to access this content.
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THE LESSER KNOWN BENEFITS OF EXERCISE
with Dr. Anna Demanins Towers Sunday, May 09, 2021 7:00:00 PM Please log in to access this content.
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WELLNESS HEALTH SERIES - FOOD & IMMUNITY
with JENNIFER ABDULEZER Saturday, May 08, 2021 7:00:00 PM Please log in to access this content.
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Yom Yerushalyim
with Benlolo and Peggy Saturday, May 01, 2021 7:00:00 PM Please log in to access this content.
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BOXING INTERVAL FITNESS WITH MARIA/INTERVAL DE BOXE AVEC MARIA - April
with Maria Fragapane Friday, April 30, 2021 10:00:00 AM Please log in to access this content.
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Pelvic Floor Lecture
with Marie Josée Lord Thursday, April 29, 2021 7:00:00 PM Please log in to access this content.
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CARDIO STRENGTH INTERVAL CLASS / EXERCICES D'INTERVALLE CARDIO FORCE - April
with Annette Vezina Tuesday, April 27, 2021 10:00:00 AM Please log in to access this content.
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ABS & BACK STRENTH MAT CLASS / RAFFERMISSMENT DES ABDOS & DOS - April
with Annette Vezina Monday, April 26, 2021 10:00:00 AM Please log in to access this content.
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DANCE TO THE RHYTHM / DANSE RYTHMIQUE - April
with Annette Vezina Sunday, April 25, 2021 10:00:00 AM Please log in to access this content.
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WALKING WORKOUT 3 KM / MARCHE ACTIVE 3 KM AVEC ANNETTE - April
with Annette Vezina Saturday, April 24, 2021 10:00:00 AM Please log in to access this content.
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MORNING CARDIO / CARDIO MATINALE - April
with Annette Vezina Thursday, April 22, 2021 10:00:00 AM Please log in to access this content.
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WALKING WORKOUT 2KM WITH MARIA / MARCHE ACTIVE 2KM AVEC MARIA - April
with Maria Fragapane Monday, April 19, 2021 10:00:00 AM Please log in to access this content.
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PEDAL POWER LA PUISSANCE DE PEDALER- SPAIN
with Maria Fragapane Thursday, April 15, 2021 10:00:00 AM Please log in to access this content.
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POST STROKE ARM RETRAINING WITH MARIA FRAGAPANE - March
with Maria Fragapane Tuesday, March 23, 2021 10:00:00 AM Please log in to access this content.
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POST STROKE ARM RETRAINING WITH TRANG LE - March
with Trang Le Monday, March 22, 2021 10:00:00 AM Please log in to access this content.
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WALKING WORKOUT
with Maria Fragapane Sunday, March 21, 2021 10:00:00 AM Please log in to access this content.
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CHAIR YOGA
with JODI Zipkin Friday, March 19, 2021 10:00:00 AM Please log in to access this content.
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SEATED ADAPTED EXERCISE for FUNCTIONAL MOVEMENT
with Seungyeoul Na Wednesday, March 17, 2021 10:00:00 AM Please log in to access this content.
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ADAPTED EXERCISE FOR FUNCTIONAL MOVEMENT
with Anne Newman Tuesday, March 16, 2021 10:00:00 AM Please log in to access this content.
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WALKING WORKOUT 3 KM WITH ANNETTE / MARCHE ACTIVE 3KM AVEC ANNETTE - March
with Annette Vezina Saturday, March 13, 2021 10:00:00 AM Please log in to access this content.
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DANCE TO THE RHYTHM / DANSE RYTHMIQUE - March
with Annette Vezina Friday, March 12, 2021 10:00:00 AM Please log in to access this content.
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CARDIO STRENGTH INTERVAL CLASS / EXERCICES D'INTERVALLE CARDIO FORCE - March
with Annette Vezina Tuesday, March 09, 2021 10:00:00 AM Please log in to access this content.
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CARDIO STRENGTH INTERVAL CLASS / EXERCICES D'INTERVALLE CARDIO FORCE - March
with Annette Vezina Monday, March 08, 2021 10:00:00 AM Please log in to access this content.
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Total Strength Class 4
with Difei Xiong Wednesday, March 03, 2021 10:00:00 AM Please log in to access this content.
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Total Strength Class 3
with Difei Xiong Tuesday, March 02, 2021 10:00:00 AM Please log in to access this content.
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From Worrier to Warrior
with Robert Wise Monday, March 01, 2021 7:00:00 PM Please log in to access this content.
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POST-STROKE ARM RETRAINING WITH MARIA FRAGAPANE - February
with Maria Fragapane Friday, February 26, 2021 10:00:00 AM Please log in to access this content.
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Musicking for Mental Health
with Andy MacDonald Saturday, February 20, 2021 2:00:00 PM Please log in to access this content.
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ABS & BACK STRENGTH MAT CLASS/RAFFERMISSMENT DES ABDOS & DOS - Feb
with Annette Vezina Tuesday, February 16, 2021 10:00:00 AM Please log in to access this content.
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Adapted Exercise for Functional Movement
with Anne Newman Saturday, February 06, 2021 10:00:00 AM Please log in to access this content.
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DANCE TO THE RHYTHM / DANSE RYTHMIQUE - Oct
with Annette Vezina Tuesday, January 26, 2021 10:00:00 AM Please log in to access this content.
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Aging Well - Workshop 2B
with Monday, January 25, 2021 2:00:00 PM Please log in to access this content.
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Aging Well - Workshop 2A
with Monday, January 25, 2021 1:00:00 PM Please log in to access this content.
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Aging Well - Workshop 1B
with Monday, January 25, 2021 12:00:00 PM Please log in to access this content.
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Aging Well - Workshop 1A
with Monday, January 25, 2021 11:00:00 AM Please log in to access this content.
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Aging Well - Adapting to the new Reality
with Monday, January 25, 2021 10:00:00 AM Please log in to access this content.
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BOXING INTERVAL FITNESS WITH MARIA / INTERVAL DE BOXE AVEC MARIA - Jan
with Maria Fragapane Sunday, January 17, 2021 10:00:00 AM Please log in to access this content.
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Walking Workout
with Annette Vezina Friday, January 15, 2021 10:00:00 AM Please log in to access this content.
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DANCE TO THE RHYTHM / DANSE RYTHMIQUE - Dec
with Annette Vezina Thursday, December 24, 2020 10:00:00 AM Please log in to access this content.
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Adapted Exercise for Functional Movement 2
with Anne Newman Wednesday, December 23, 2020 10:00:00 AM Please log in to access this content.
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ABS&BACK STRENGTH MAT CLASS / RAFERMISSMENT DES ABDOS & DOS-Dec
with Annette Vezina Tuesday, December 22, 2020 10:00:00 AM Please log in to access this content.
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Total Strength Class 2
with Difei Xiong Wednesday, December 16, 2020 3:00:00 PM Please log in to access this content.
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Post Stroke Retraining Your Voice
with Victoria McNeill Wednesday, December 16, 2020 2:00:00 PM Please log in to access this content.
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Adapted Exercise for Functional Movement 1
with Anne Newman Tuesday, December 15, 2020 10:00:00 AM Please log in to access this content.
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SEATED EXERCISES FOR JOINT HEALTH - Dec
with Annette Vezina Monday, December 14, 2020 10:00:00 AM Please log in to access this content.
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POST STROKE ARM RETRAINING WITH MARIA FRAGAPANE - December
with Maria Fragapane Sunday, December 13, 2020 10:00:00 AM Please log in to access this content.
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BOXING INTERVAL FITNESS WITH ANNE/ INTERVAL DE BOXE AVEC ANNE - Dec
with Anne Newman Thursday, December 10, 2020 10:00:00 AM Please log in to access this content.
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Couronnes aux oeufs de maman
with Ruth Assouline Tuesday, December 08, 2020 10:00:00 AM Please log in to access this content.
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Vegetable Couscous
with Ruth Assouline Monday, December 07, 2020 10:00:00 AM Please log in to access this content.
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SEATED EXERCISES FOR JOINT HEALTH - Dec
with Maria Fragapane Thursday, December 03, 2020 10:00:00 AM Please log in to access this content.
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Muscular Conditioning
with Annette Vezina Monday, November 30, 2020 10:00:00 AM Please log in to access this content.
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SEATED EXERCISES FOR JOINT HEALTH - Nov
with Annette Vezina Friday, November 27, 2020 10:00:00 AM Please log in to access this content.
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Understanding and navigating the challenges of Dementia during Covid-19
with Dr. Jose Morais and Dr. Serge Gauthier Wednesday, November 25, 2020 7:00:00 PM Please log in to access this content.
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DANCE TO THE RHYTHM / DANSE RYTHMIQUE - Nov
with Annette Vezina Thursday, November 19, 2020 10:00:00 AM Please log in to access this content.
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Bauhaus course
with Audrey Berner Wednesday, November 11, 2020 3:00:00 PM Please log in to access this content.
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Strong and Healthy Shoulders
with Annette Vezina Tuesday, November 10, 2020 10:00:00 AM Please log in to access this content.
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Israeli Music Event
with Shy Ashkenazi Monday, November 09, 2020 7:00:00 PM Please log in to access this content.
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A Day in the Life of CJAD
with Trudie Mason Wednesday, September 16, 2020 7:00:00 PM Please log in to access this content.
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An Evening with Ben Lipitz
with Ben Lipitz Wednesday, August 26, 2020 7:00:00 PM Please log in to access this content.
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How to Use Zoom
with Rosalind Warhaft Tuesday, August 25, 2020 10:00:00 AM Please log in to access this content.
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POST STROKE ARM RETRAINING WITH MARIA FRAGAPANE - July
with Maria Fragapane Thursday, July 23, 2020 10:00:00 AM Please log in to access this content.
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An Evening of Stories & Cocktails with Andy Nulman
with Andy Nulman Wednesday, July 08, 2020 7:00:00 PM Please log in to access this content.
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Advanced Level Brain Training
with Annette Vezina Sunday, July 05, 2020 10:00:00 AM Please log in to access this content.
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Understanding Abstract Art
with Audrey Berner Thursday, July 02, 2020 10:00:00 AM Please log in to access this content.
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Victoria’s Vocal Training
with Victoria McNeil Monday, June 29, 2020 9:00:00 AM Please log in to access this content.
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SEATED EXERCISES FOR JOINT HEALTH - June
with Maria Fragapane Sunday, June 28, 2020 9:00:00 AM Please log in to access this content.
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SEATED EXERCISES FOR JOINT HEALTH - June
with Maria Fragapane Saturday, June 27, 2020 9:00:00 AM Please log in to access this content.
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SEATED EXERCISES FOR JOINT HEALTH - June
with Maria Fragapane Friday, June 26, 2020 9:00:00 AM Please log in to access this content.
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Aunty Ruth’s Kitchen: Orange Cake
with Aunty Ruth Thursday, June 25, 2020 10:00:00 AM Please log in to access this content.
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Aunty Ruth’s kitchen: Moroccan Salmon
with Aunty Ruth Wednesday, June 24, 2020 10:00:00 AM Please log in to access this content.
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NDG Virtual Walking Tour
with Norm Spatz Tuesday, June 23, 2020 2:00:00 PM Please log in to access this content.
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What Makes for a Healthy Society
with Barbara Kay Monday, June 22, 2020 7:00:00 PM Please log in to access this content.
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Where we Live Now - A Tale of Three Cities
with Norm Spatz Tuesday, June 16, 2020 3:00:00 PM Please log in to access this content.
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An Evening with Manuel Blais
with Manuel Blais Monday, June 15, 2020 8:00:00 PM Please log in to access this content.
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Cooking with Abbey: Falafel Burger
with Abbey, Rebecca, and Andrew Monday, June 15, 2020 9:00:00 AM Please log in to access this content.
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Changing Your Brain Conference
with Annette Vezina, Maria Fragapane, Victoria McNeil Thursday, June 04, 2020 10:00:00 AM Please log in to access this content.
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Where we Live Now - Montreal Walking Tour: Tramway to Metro
with Norm Spatz Wednesday, June 03, 2020 3:00:00 PM Please log in to access this content.
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Easy Dafina Recipe
with Ruth Assouline Tuesday, June 02, 2020 10:00:00 AM Please log in to access this content.
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Baking Bagels
with Shiri Tamam Monday, June 01, 2020 10:00:00 AM Please log in to access this content.
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Where we Live - Circle Road
with Norm Spatz Friday, May 29, 2020 3:00:00 PM Please log in to access this content.
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Chair Aerobics and Muscular Strengthening
with Annette Vezina Wednesday, May 27, 2020 9:00:00 AM Please log in to access this content.
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Learn how to Improvise - Ukulele Practice
with Victoria McNeil Monday, May 25, 2020 10:00:00 AM Please log in to access this content.
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Start the Summer off right with Ukulele
with Victoria McNeil Sunday, May 24, 2020 10:00:00 AM Please log in to access this content.
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Tropical Sunset
with Noa Ne'eman Thursday, May 21, 2020 10:00:00 AM Please log in to access this content.
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Exercises for Vocal Strength
with Victoria McNeil Tuesday, May 19, 2020 10:00:00 AM Please log in to access this content.
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Klean up Your Act
with Randy Kupfert Saturday, May 16, 2020 10:00:00 AM Please log in to access this content.
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Exercise for Multiple Sclerosis
with Maria Fragapane Saturday, May 16, 2020 10:00:00 AM Please log in to access this content.
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Gentle Chair Exercises
with Hildy Silverman Thursday, May 14, 2020 10:00:00 AM Please log in to access this content.
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From Brain to Arm - Post stroke
with Maria Fragapane Tuesday, May 12, 2020 10:00:00 AM Please log in to access this content.
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Mother's Day Makeover
with Sharleen Young Sunday, May 10, 2020 10:00:00 AM Please log in to access this content.
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Create Your Own Vision
with Suzanne Sendel Saturday, May 09, 2020 10:00:00 AM Please log in to access this content.
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From the Ground Up - Our feet
with Maria Fragapane Thursday, May 07, 2020 10:00:00 AM Please log in to access this content.
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Brain Training Advanced Level
with Annette Vezina Wednesday, May 06, 2020 10:00:00 AM Please log in to access this content.
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Brain Training Intermediate Level
with Annette Vezina Tuesday, May 05, 2020 10:00:00 AM Please log in to access this content.
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6 Pillars of Well-Being Webinar
with Louisa Jewell Monday, May 04, 2020 7:00:00 PM Please log in to access this content.
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Daily Dozen Exercises
with Annette Vezina Monday, May 04, 2020 11:00:00 AM Please log in to access this content.
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Harnessing the Power of Music
with Victoria McNeil, Music Therapist Sunday, May 03, 2020 10:00:00 AM Please log in to access this content.
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Granola
with Elaine Wohl Friday, May 01, 2020 10:00:00 AM Please log in to access this content.
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Banana Bread
with Amanda McCollam Gurberg Friday, April 24, 2020 10:00:00 AM Please log in to access this content.
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Orthopedic Exercise
with Maria Fragapane Saturday, April 11, 2020 10:00:00 AM Please log in to access this content.
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Core Training
with Annette Vezina Sunday, April 05, 2020 10:00:00 AM Please log in to access this content.
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Interval Fitness Class
with Maria Fragapane, Anne Newman, Mariangela Pereira, and Seungyeoul Na Saturday, March 21, 2020 10:00:00 AM Please log in to access this content.
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Posture & Balance
with Annette Vezina and Maria Fragapane Friday, March 20, 2020 10:00:00 AM Please log in to access this content.
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Full Body Stretch
with Annette Vezina and Jay Blumenstein Thursday, March 19, 2020 10:00:00 AM Please log in to access this content.
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Yiddish songs to fight the Corona virus
with Janie Respitz Wednesday, March 18, 2020 10:00:00 AM Please log in to access this content.
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Parkinson's Exercise
with Maria Fragapane, Anne Newman, Mariangela Pereira, and Seungyeoul Na Tuesday, March 17, 2020 10:00:00 AM Please log in to access this content.
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Music Therapy
with Victoria McNeill Sunday, March 01, 2020 10:00:00 AM Please log in to access this content.
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Memory Care Exercises
with Cami, Ainslie and Michelle Wednesday, February 26, 2020 10:00:00 AM Please log in to access this content.
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Latin Vibe
with Mariangela Pereira, Trang Le, Annette Vezina Tuesday, February 25, 2020 10:00:00 AM Please log in to access this content.
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POST STROKE LEVEL 3 EXERCISE CLASS - February
with Maria Fragapane and Maryse Loiselle Monday, February 24, 2020 10:00:00 AM Please log in to access this content.
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POST STROKE LEVEL 2 EXERCISE CLASS - February
with Maria Fragapane and Maryse Loiselle Sunday, February 23, 2020 10:00:00 AM Please log in to access this content.
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POST STROKE LEVEL 1 EXERCISE CLASS - February
with Maria Fragapane and Maryse Loiselle Saturday, February 22, 2020 10:00:00 AM Please log in to access this content.
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Can we win the war against chronic pain?
with Dr. Yoram Shir Friday, January 31, 2020 10:00:00 AM Please log in to access this content.
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Medication Safety
with Trisha Felgar Thursday, November 07, 2019 10:00:00 AM Please log in to access this content.
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An Evening With Aaron Rand
with Aaron Rand Wednesday, June 05, 2019 7:30:00 PM Please log in to access this content.
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Momedy Comedy Part 3
with Irene Angelico, Film Director, Producer and Author Thursday, September 27, 2018 7:00:00 PM Please log in to access this content.
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Momedy Comedy Part 2
with Irene Angelico, Film Director, Producer and Author Thursday, September 20, 2018 7:00:00 PM Please log in to access this content.
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Momedy Comedy Part 1
with Irene Angelico, Film Director, Producer and Author Thursday, September 13, 2018 7:00:00 PM Please log in to access this content.
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An Evening With Tommy Schnurmacher: Author, Raconteur and Observer of the Absurd
with Tommy Schnurmacher Wednesday, September 05, 2018 7:00:00 PM Please log in to access this content.
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Pillars of A Healthy Brain
with Dr. Tiffany Chow Wednesday, May 23, 2018 7:00:00 PM Please log in to access this content.
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Sephardic History in Montreal
with Steven Lapidus Friday, February 23, 2018 10:00:00 AM Please log in to access this content.
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Super Agers: The Sequel - Gray Matters!
with Panel featuring Tao Porchon Lynch, Rita Briansky, Ben Sperer, Tom Strasser, all in their 90's Tuesday, November 07, 2017 7:00:00 PM Please log in to access this content.
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Walking the East Coast Trail of Newfoundland
with Frances Stober Friday, June 16, 2017 10:00:00 AM Please log in to access this content.
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Antarctica
with Ethel Smith Friday, June 09, 2017 10:00:00 AM Please log in to access this content.
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Music: Mind, Body and Soul
with Panel Discussion Wednesday, June 07, 2017 7:00:00 PM Please log in to access this content.
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Exercise: A Good Pill for Parkinson's?
with Paola Campana, Physiotherapist Wednesday, April 26, 2017 1:20:00 PM Please log in to access this content.
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Baseball, The Thinking Man's Game
with Steve Oleschuk Friday, April 21, 2017 10:00:00 AM Please log in to access this content.
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How to protect yourself in the digitial age
with RBC Wednesday, November 23, 2016 1:00:00 PM Please log in to access this content.
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Super-Agers presented by Gerald Guttman
with Erika Kober, Dr. William Novick, Helen Scharf and Stanley Sklar Monday, May 09, 2016 7:00:00 PM Please log in to access this content.
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Brain Boosters
with Annette Vezina Friday, November 06, 2015 2:30:00 PM Please log in to access this content.
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This Magic Moment: Music from New York City
with Craig Morrison and Friends Wednesday, October 28, 2015 7:00:00 PM Please log in to access this content.
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Ashkenazim and their Legacy
with Ben Sperer Wednesday, September 16, 2015 10:00:00 AM Please log in to access this content.
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Broadway Revusical
with the West Island Student Theatre Association Sunday, May 31, 2015 7:00:00 PM Please log in to access this content.
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Astaire vs. Kelly
with David Novek Thursday, May 07, 2015 1:30:00 PM Please log in to access this content.
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The Survivors of the Green Suitcase
with Andree Lotey Friday, May 01, 2015 10:00:00 AM Please log in to access this content.
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Italian Gardens
with Pat Webster Friday, April 17, 2015 10:00:00 AM Please log in to access this content.
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Living and Working in Space
with Brian Ewenson Friday, March 13, 2015 10:00:00 AM Please log in to access this content.
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JFK: Heroic Life: Tragic Death
with author Leon Berger Friday, February 27, 2015 10:00:00 AM Please log in to access this content.
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Mediterannean Cruise
with Bernie Weinstein Friday, January 23, 2015 10:00:00 AM Please log in to access this content.
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Controversy in Cartooning
with Aislin Tuesday, June 10, 2014 7:30:00 PM Please log in to access this content.
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The Joy of Chair Yoga
with Sylvia Smallman Thursday, May 15, 2014 10:00:00 AM Please log in to access this content.
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Funding for the Virtual Learning Program is generously provided by
The Leonard Albert Family Foundation,
The Azrieli Foundation and The Conference on Jewish Material Claims Against Germany.
