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New H.I.I.T CARDIO STRENGTH
H.I.I.T CARDIO STRENGTH
with Annette Vezina

Thursday, August 31, 2023 10:00:00 AM
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New STRENGTH & FLEXIBILITY
STRENGTH & FLEXIBILITY
with Maria Fragapane

Thursday, August 24, 2023 10:00:00 AM
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CORE, BALANCE & POSTURE
CORE, BALANCE & POSTURE
with Annette Vezina

Tuesday, July 18, 2023 10:00:00 AM
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ASK THE EXPERT - OUT OF THE SHADOW
ASK THE EXPERT - OUT OF THE SHADOW
with Linda Shohet, Kevin Hayes, Dr. David Dannebaum

Monday, June 19, 2023 7:00:00 PM
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A Caregiver's Toolbox
A Caregiver's Toolbox
with Shari Ann Fleming

Thursday, June 15, 2023 7:00:00 PM
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High Intensity Interval Training
High Intensity Interval Training
with Annette Vezina

Thursday, June 08, 2023 10:00:00 AM
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TOTAL STRENGTH 10
TOTAL STRENGTH 10
with DIFEI XIONG

Saturday, April 01, 2023 10:00:00 AM
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STRETCH & RELAXATION ROUTINE FOR BETTER SLEEP
STRETCH & RELAXATION ROUTINE FOR BETTER SLEEP
with Annette Vezina

Friday, March 31, 2023 10:00:00 AM
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YOGA: SEATED & STANDING
YOGA: SEATED & STANDING
with KATY HARRIS MCLEOD

Thursday, March 30, 2023 10:00:00 AM
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