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Walking Workout 2km
with Maria Fragapane Thursday, February 18, 2021 10:00:00 AM Please log in to access this content.
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Balance & Mobility Training
with Annette Vezina Wednesday, February 17, 2021 10:00:00 AM Please log in to access this content.
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Abs & Back Strengthening Class
with Annette Vezina Tuesday, February 16, 2021 10:00:00 AM Please log in to access this content.
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Chair Aerobics
with Annette Vezina Monday, February 15, 2021 10:00:00 AM Please log in to access this content.
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The Wellness Project
with Annette Vezina, Maria Fragapane, Victoria McNeill Sunday, February 14, 2021 7:00:00 PM Please log in to access this content.
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Boxing Interval
with Anne Newman Sunday, February 07, 2021 10:00:00 AM Please log in to access this content.
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Adapted Exercise for Functional Movement
with Anne Newman Saturday, February 06, 2021 10:00:00 AM Please log in to access this content.
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Walking Workout - 3Km
with Annette Vezina Monday, February 01, 2021 10:00:00 AM Please log in to access this content.
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Chair Aerobics
with Annette Vezina Sunday, January 31, 2021 10:00:00 AM Please log in to access this content.
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Morning Cardio
with Annette Vezina Saturday, January 30, 2021 10:00:00 AM Please log in to access this content.
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Dance to the Rhythm
with Annette Vezina Tuesday, January 26, 2021 10:00:00 AM Please log in to access this content.
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Latin Vibe
with Mariangela Pereira, Trang Le, Annette Vezina Monday, January 25, 2021 10:00:00 AM Please log in to access this content.
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Morning Cardio
with Annette Vezina Sunday, January 24, 2021 10:00:00 AM Please log in to access this content.
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Walking Workout - 3Km
with Annette Vezina Saturday, January 23, 2021 10:00:00 AM Please log in to access this content.
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Walking Workout - 2Km
with Maria Fragapane Friday, January 22, 2021 10:00:00 AM Please log in to access this content.
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Balance & Mobility Training Class
with Annette Vezina Thursday, January 21, 2021 10:00:00 AM Please log in to access this content.
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Brain & Body Interval Class
with Annette Vezina, Maria Fragapane Wednesday, January 20, 2021 10:00:00 AM Please log in to access this content.
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Cardio Strength Interval
with Annette Vezina Wednesday, January 20, 2021 10:00:00 AM Please log in to access this content.
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Strength & Flexibility
with Maria Fragapane Tuesday, January 19, 2021 10:00:00 AM Please log in to access this content.
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Power up your Pelvis
with Maria Fragapane Monday, January 18, 2021 10:00:00 AM Please log in to access this content.
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Boxing Interval
with Maria Fragapane Sunday, January 17, 2021 10:00:00 AM Please log in to access this content.
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Walking Workout
with Annette Vezina Friday, January 15, 2021 10:00:00 AM Please log in to access this content.
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Morning Cardio Class
with Annette Vezina Thursday, January 14, 2021 10:00:00 AM Please log in to access this content.
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Chair Aerobics
with Annette Vezina Tuesday, January 12, 2021 10:00:00 AM Please log in to access this content.
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Abs & Back Strengthening Class
with Annette Vezina Monday, January 11, 2021 10:00:00 AM Please log in to access this content.
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Dance to the Rhythm
with Annette Vezina Thursday, December 24, 2020 10:00:00 AM Please log in to access this content.
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Adapted Exercise for Functional Movement 2
with Anne Newman Wednesday, December 23, 2020 10:00:00 AM Please log in to access this content.
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Abs & Back
with Annette Vezina Tuesday, December 22, 2020 10:00:00 AM Please log in to access this content.
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Total Strength Class 2
with Difei Xiong Wednesday, December 16, 2020 3:00:00 PM Please log in to access this content.
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Chair Aerobics
with Annette Vezina Wednesday, December 16, 2020 11:00:00 AM Please log in to access this content.
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Adapted Exercise for Functional Movement 1
with Anne Newman Tuesday, December 15, 2020 10:00:00 AM Please log in to access this content.
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Movement for your Brain
with Annette Vezina Monday, December 14, 2020 10:00:00 AM Please log in to access this content.
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Post-Stroke Retraining your arm
with Maria Fragapane Sunday, December 13, 2020 10:00:00 AM Please log in to access this content.
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Balance & Mobility Training
with Annette Vezina Saturday, December 12, 2020 10:00:00 AM Please log in to access this content.
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Cardio Strength Interval
with Annette Vezina Friday, December 11, 2020 10:00:00 AM Please log in to access this content.
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Boxing Interval Fitness
with Anne Newman Thursday, December 10, 2020 10:00:00 AM Please log in to access this content.
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Boxing Interval Fitness
with Maria Fragapane Sunday, December 06, 2020 10:00:00 AM Please log in to access this content.
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PD-Boxing Interval Fitness
with Maria Fragapane Saturday, December 05, 2020 10:00:00 AM Please log in to access this content.
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Strength & Flexibility
with Maria Fragapane Friday, December 04, 2020 10:00:00 AM Please log in to access this content.
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Movement for Your Brain
with Maria Fragapane Thursday, December 03, 2020 10:00:00 AM Please log in to access this content.
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Cardio Strength Interval Class
with Annette Vezina Wednesday, December 02, 2020 10:00:00 AM Please log in to access this content.
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Power Up your Pelvis
with Maria Fragapane Tuesday, December 01, 2020 10:00:00 AM Please log in to access this content.
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Muscular Conditioning
with Annette Vezina Monday, November 30, 2020 10:00:00 AM Please log in to access this content.
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Cardio Strength Interval Class
with Annette Vezina Sunday, November 29, 2020 10:00:00 AM Please log in to access this content.
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Movement exercises for the joints
with Annette Vezina Friday, November 27, 2020 10:00:00 AM Please log in to access this content.
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Brain & Body Interval Class
with Annette Vezina, Maria Fragapane Thursday, November 26, 2020 10:00:00 AM Please log in to access this content.
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Abs & Back Strengthening Class
with Annette Vezina Tuesday, November 24, 2020 10:00:00 AM Please log in to access this content.
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Chair Aerobics
with Annette Vezina Monday, November 23, 2020 10:00:00 AM Please log in to access this content.
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Total Strength Class
with Difei Xiong Friday, November 20, 2020 10:00:00 AM Please log in to access this content.
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Dance to the Rhythm
with Annette Vezina Thursday, November 19, 2020 10:00:00 AM Please log in to access this content.
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Better Balance Workshop
with Annette Vezina Wednesday, November 18, 2020 10:00:00 AM Please log in to access this content.
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Strong and Healthy Shoulders
with Annette Vezina Tuesday, November 10, 2020 10:00:00 AM Please log in to access this content.
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Chair Aerobics
with Annette Vezina Tuesday, November 03, 2020 10:00:00 AM Please log in to access this content.
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Bouge ton bassin – Combattre l'incontinence (introduction)-Francais
with Maria Fragapane Tuesday, October 20, 2020 2:00:00 PM Please log in to access this content.
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Morning Cardio
with Annette Vezina Monday, October 19, 2020 10:00:00 AM Please log in to access this content.
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Brain and Body Interval Class
with Annette Vezina, Maria Fragapane Thursday, September 17, 2020 10:00:00 AM Please log in to access this content.
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Balance & Mobility Training Class
with Annette Vezina Tuesday, September 15, 2020 10:00:00 AM Please log in to access this content.
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Cardio Strength Interval Class
with Annette Vezina Monday, September 14, 2020 10:00:00 AM Please log in to access this content.
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Exercise for Strength & Flexibility
with Maria Fragapane Tuesday, September 08, 2020 10:00:00 AM Please log in to access this content.
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Morning Cardio Live Recording
with Annette Vezina Tuesday, August 11, 2020 10:00:00 AM Please log in to access this content.
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Exercise for strength & flexibility
with Maria Fragapane Tuesday, August 04, 2020 10:00:00 AM Please log in to access this content.
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Abs & Back: August
with Annette Vezina Monday, August 03, 2020 10:00:00 AM Please log in to access this content.
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Post stroke: retraining Your Arm #2
with Maria Fragapane Thursday, July 23, 2020 10:00:00 AM Please log in to access this content.
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Brain & Body Interval: July
with Annette Vezina, Maria Fragapane, Victoria McNeil Thursday, July 16, 2020 10:00:00 AM Please log in to access this content.
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Balance & Mobility Training
with Annette Vezina Wednesday, July 15, 2020 10:00:00 AM Please log in to access this content.
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Abs & Back Class: July
with Annette Vezina Monday, July 13, 2020 10:00:00 AM Please log in to access this content.
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Strength & Flexibility: July
with Maria Fragapane Sunday, July 12, 2020 10:00:00 AM Please log in to access this content.
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Morning Cardio: July 9
with Annette Vezina Thursday, July 09, 2020 10:00:00 AM Please log in to access this content.
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Vocal Training for Parkinsons
with Victoria McNeil Saturday, July 04, 2020 10:00:00 AM Please log in to access this content.
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Boxing Interval Fitness
with Maria Fragapane Friday, July 03, 2020 10:00:00 AM Please log in to access this content.
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ABS and Back Strengthening Class: June 30
with Annette Vezina Wednesday, July 01, 2020 9:00:00 AM Please log in to access this content.
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Victoria’s Vocal Training
with Victoria McNeil Monday, June 29, 2020 9:00:00 AM Please log in to access this content.
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Movement for your Brain: Part Three
with Maria Fragapane Sunday, June 28, 2020 9:00:00 AM Please log in to access this content.
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Movement for your Brain: Part Two
with Maria Fragapane Saturday, June 27, 2020 9:00:00 AM Please log in to access this content.
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Movement for your Brain: Part One
with Maria Fragapane Friday, June 26, 2020 9:00:00 AM Please log in to access this content.
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Morning Cardio Class
with Annette Vezina Monday, June 22, 2020 9:00:00 AM Please log in to access this content.
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Brain & Body Interval Class
with Annette Vezina and Maria Fragapane Sunday, June 21, 2020 9:00:00 AM Please log in to access this content.
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Post Stroke Part 1: Retraining Your Arm
with Maria Fragapane Sunday, June 14, 2020 10:00:00 AM Please log in to access this content.
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Chair Aerobics and Muscular Strengthening
with Annette Vezina Wednesday, May 27, 2020 9:00:00 AM Please log in to access this content.
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Exercise for Multiple Sclerosis
with Maria Fragapane Saturday, May 16, 2020 10:00:00 AM Please log in to access this content.
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Gentle Chair Exercises
with Hildy Silverman Thursday, May 14, 2020 10:00:00 AM Please log in to access this content.
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From Brain to Arm - Post stroke
with Maria Fragapane Tuesday, May 12, 2020 10:00:00 AM Please log in to access this content.
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Lower Body Strengthening Exercises
with Annette Vezina Monday, May 11, 2020 10:00:00 AM Please log in to access this content.
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From the Ground Up - Our feet
with Maria Fragapane Thursday, May 07, 2020 10:00:00 AM Please log in to access this content.
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Daily Dozen Exercises
with Annette Vezina Monday, May 04, 2020 11:00:00 AM Please log in to access this content.
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Power up your Pelvis
with Maria Fragapane Wednesday, April 29, 2020 10:00:00 AM Please log in to access this content.
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Desk Stretches
with Annette Vezina Monday, April 27, 2020 10:00:00 AM Please log in to access this content.
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Strong Arms & Upper Back
with Annette Vezina Wednesday, April 22, 2020 10:00:00 AM Please log in to access this content.
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Boxing Interval
with Maria Fragapane Tuesday, April 21, 2020 10:00:00 AM Please log in to access this content.
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Cardio Energy
with Annette Vezina Sunday, April 12, 2020 11:00:00 AM Please log in to access this content.
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Orthopedic Exercise
with Maria Fragapane Saturday, April 11, 2020 10:00:00 AM Please log in to access this content.
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Core Training
with Annette Vezina Sunday, April 05, 2020 10:00:00 AM Please log in to access this content.
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Interval Fitness Class
with Maria Fragapane, Anne Newman, Mariangela Pereira, and Seungyeoul Na Saturday, March 21, 2020 10:00:00 AM Please log in to access this content.
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Posture & Balance
with Annette Vezina and Maria Fragapane Friday, March 20, 2020 10:00:00 AM Please log in to access this content.
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Full Body Stretch
with Annette Vezina and Jay Blumenstein Thursday, March 19, 2020 10:00:00 AM Please log in to access this content.
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Parkinson's Exercise
with Maria Fragapane, Anne Newman, Mariangela Pereira, and Seungyeoul Na Tuesday, March 17, 2020 10:00:00 AM Please log in to access this content.
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Memory Care Exercises
with Cami, Ainslie and Michelle Wednesday, February 26, 2020 10:00:00 AM Please log in to access this content.
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Post Stroke level 3
with Maria Fragapane and Maryse Loiselle Monday, February 24, 2020 10:00:00 AM Please log in to access this content.
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Post Stroke level 2
with Maria Fragapane and Maryse Loiselle Sunday, February 23, 2020 10:00:00 AM Please log in to access this content.
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Post Stroke level 1
with Maria Fragapane and Maryse Loiselle Saturday, February 22, 2020 10:00:00 AM Please log in to access this content.
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Standing Chair Exercises
with Annette Vezina Wednesday, March 30, 2016 3:00:00 PM Please log in to access this content.
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Chair Exercises
with Annette Vezina Friday, November 06, 2015 2:30:00 PM Please log in to access this content.
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The Joy of Chair Yoga
with Sylvia Smallman Thursday, May 15, 2014 10:00:00 AM Please log in to access this content.
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Funding for the Virtual Learning Program is generously provided by
The Leonard Albert Family Foundation,
The Azrieli Foundation and The Conference on Jewish Material Claims Against Germany.
