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New
POWER UP PELVIS- # 10
with Maria Fragapane Tuesday, April 29, 2025 7:00:00 AM Please log in to access this content.
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New
Retraining the Arm: Post-Stroke
with Trang Le Monday, April 28, 2025 7:00:00 AM Please log in to access this content.
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New
MORNING CARDIO – MARCH, 2025
with Annette Vezina Thursday, April 10, 2025 7:00:00 AM Please log in to access this content.
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New
Abs & Back Mat Class - April 2025
with Annette Vezina Thursday, April 10, 2025 7:00:00 AM Please log in to access this content.
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New
BALANCE EXPRESS CLASS - APRIL 2025
with Annette Vezina Thursday, April 10, 2025 6:00:00 AM Please log in to access this content.
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New
CARDIO STRENGTH INTERVAL APRIL
with Annette Vezina Friday, April 04, 2025 6:00:00 AM Please log in to access this content.
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New
BALANCE & MOBILITY – MARCH 2025
with Annette Vezina Thursday, April 03, 2025 8:00:00 AM Please log in to access this content.
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POWER UP YOUR PELVIS-# 5
with Maria Fragapane Tuesday, March 04, 2025 8:00:00 AM Please log in to access this content.
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INTERMEDIATE-ADVANCED BALANCE TRAINING
with Annette Vezina Tuesday, March 04, 2025 8:00:00 AM Please log in to access this content.
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POWER UP YOUR PELVIS – Fight incontinence (FREE INTRODUCTORY lecture)
with Maria Fragapane Wednesday, February 12, 2025 8:00:00 AM Please log in to access this content.
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BALANCE & MOBILITY
with Annette Vezina Thursday, December 19, 2024 8:00:00 AM Please log in to access this content.
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BOOTCAMP H.I.I.T WORKOUT
with Annette Vezina Thursday, December 19, 2024 8:00:00 AM Please log in to access this content.
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DANCE TO THE RHYTHM
with Claudia Giner Thursday, December 19, 2024 8:00:00 AM Please log in to access this content.
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POWER UP PELVIS- Lesson 9
with Maria Fragapane Wednesday, December 18, 2024 8:00:00 AM Please log in to access this content.
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TOTAL STRENGTH
with Difei Xiong Wednesday, December 11, 2024 8:00:00 AM Please log in to access this content.
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POWER UP PELVIS- Lesson 8
with Maria Fragapane Wednesday, December 04, 2024 8:00:00 AM Please log in to access this content.
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POWER UP PELVIS- Lesson 7
with Maria Fragapane Thursday, November 28, 2024 9:00:00 AM Please log in to access this content.
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CARDIO STRENGTH INTERVAL NOV. 2024
with Annette Vezina Tuesday, November 26, 2024 8:00:00 AM Please log in to access this content.
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POWER UP PELVIS- Lesson 6
with Maria Fragapane Monday, November 25, 2024 9:00:00 AM Please log in to access this content.
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CARDIO LITE - NOV 2024
with Annette Vezina Monday, November 25, 2024 8:00:00 AM Please log in to access this content.
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POWER UP PELVIS- Lesson 4
with Maria Fragapane Thursday, November 07, 2024 9:00:00 AM Please log in to access this content.
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POWER UP PELVIS- Lesson 3
with Maria Fragapane Tuesday, October 29, 2024 9:00:00 AM Please log in to access this content.
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POWER UP PELVIS- Lesson 2
with Maria Fragapane Monday, October 28, 2024 9:00:00 AM Please log in to access this content.
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CHAIR AEROBICS
with Annette Vezina Tuesday, August 20, 2024 9:00:00 AM Please log in to access this content.
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Total Strength 14
with Difei Xiong Thursday, July 18, 2024 9:00:00 AM Please log in to access this content.
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DANCE TO THE RHYTHM
with Claudia Giner Wednesday, July 17, 2024 9:00:00 AM Please log in to access this content.
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MORNING CARDIO
with Annette Vezina Monday, July 08, 2024 9:00:00 AM Please log in to access this content.
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HIIT TRAINING – STRENGTH
with Annette Vezina Wednesday, July 03, 2024 9:00:00 AM Please log in to access this content.
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QUICK & EFFECTIVE CORE TRAINING (INTERMEDIATE TO ADVANCED)
with Annette Vezina Wednesday, July 03, 2024 8:00:00 AM Please log in to access this content.
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CARDIO STRENGTH INTERVAL
with Annette Vezina Wednesday, June 26, 2024 8:00:00 AM Please log in to access this content.
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Standing Abs Workout Intermediate To Advanced
with Annette Vezina Monday, April 01, 2024 9:00:00 AM Please log in to access this content.
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Walking Workout 2Km
with Annette Vezina Sunday, March 31, 2024 10:00:00 AM Please log in to access this content.
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TOTAL STRENGTH 13
with Difei Xiong Sunday, March 31, 2024 9:00:00 AM Please log in to access this content.
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Abs & Back
with Annette Vezina Sunday, March 31, 2024 8:00:00 AM Please log in to access this content.
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STRENGTH & FLEXIBILITY
with Maria Fragapane Wednesday, February 21, 2024 10:00:00 AM Please log in to access this content.
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STRENGTH & FLEXIBILITY
with Maria Fragapane Tuesday, February 13, 2024 10:00:00 AM Please log in to access this content.
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DANCE TO THE RHYTHM ZUMBA
with Claudia Friday, December 22, 2023 10:00:00 AM Please log in to access this content.
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CARDIO LITE
with Annette Vezina Friday, December 22, 2023 9:00:00 AM Please log in to access this content.
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HIIT TRAINING – CARDIO, STRENGTH & CORE
with Annette Vezina Thursday, December 21, 2023 11:00:00 AM Please log in to access this content.
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WALKING WORKOUT 3KM
with Annette Vezina Thursday, December 21, 2023 10:00:00 AM Please log in to access this content.
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CHAIR AEROBICS
with Annette Vezina Thursday, December 21, 2023 9:00:00 AM Please log in to access this content.
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MORNING CARDIO
with Annette Vezina Wednesday, December 20, 2023 9:00:00 AM Please log in to access this content.
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BRAIN & BODY
with Annette Vezina Tuesday, December 19, 2023 11:00:00 AM Please log in to access this content.
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BALANCE & MOBILITY CLASS
with Annette Vezina Monday, December 18, 2023 11:00:00 AM Please log in to access this content.
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ABS & BACK
with Annette Vezina Monday, December 18, 2023 10:00:00 AM Please log in to access this content.
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HIIT Training – CARDIO STRENGTH
with Annette Vezina Thursday, August 31, 2023 10:00:00 AM Please log in to access this content.
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STRENGTH & FLEXIBILITY
with Maria Fragapane Thursday, August 24, 2023 10:00:00 AM Please log in to access this content.
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CORE, BALANCE & POSTURE
with Annette Vezina Tuesday, July 18, 2023 10:00:00 AM Please log in to access this content.
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HIIT Training - CARDIO
with Annette Vezina Thursday, June 08, 2023 10:00:00 AM Please log in to access this content.
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TOTAL STRENGTH 10
with DIFEI XIONG Saturday, April 01, 2023 10:00:00 AM Please log in to access this content.
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STRETCH & RELAXATION ROUTINE FOR BETTER SLEEP
with Annette Vezina Friday, March 31, 2023 10:00:00 AM Please log in to access this content.
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YOGA: SEATED & STANDING
with KATY HARRIS MCLEOD Thursday, March 30, 2023 10:00:00 AM Please log in to access this content.
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PILATES
with Sandra Benjamin Friday, February 24, 2023 10:00:00 AM Please log in to access this content.
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DANCE TO THE RHYTHM/ZUMBA
with Claudia Giner Wednesday, December 14, 2022 10:00:00 AM Please log in to access this content.
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CARDIO LITE – DECEMBER 2022
with Annette Vezina Tuesday, December 13, 2022 10:00:00 AM Please log in to access this content.
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TOTAL STRENGTH 12
with Difei Xiong Monday, December 12, 2022 10:00:00 AM Please log in to access this content.
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WALKING WORKOUT 2 KM
with Annette Vezina Sunday, December 11, 2022 10:00:00 AM Please log in to access this content.
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WALKING WORKOUT 3KM
with Annette Vezina Saturday, December 10, 2022 10:00:00 AM Please log in to access this content.
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ABS & BACK
with Annette Vezina Friday, December 09, 2022 10:00:00 AM Please log in to access this content.
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MORNING CARDIO
with Annette Vezina Thursday, December 08, 2022 10:00:00 AM Please log in to access this content.
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CARDIO STRENGTH INTERVAL
with Annette Vezina Wednesday, December 07, 2022 10:00:00 AM Please log in to access this content.
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CHAIR AEROBICS
with Annette Vezina Tuesday, December 06, 2022 10:00:00 AM Please log in to access this content.
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BRAIN & BODY
with Annette Vezina Monday, December 05, 2022 10:00:00 AM Please log in to access this content.
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BALANCE & MOBILITY
with Annette Vezina Sunday, December 04, 2022 10:00:00 AM Please log in to access this content.
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Adapted Exercise for Functional Movement
with Maria Fragapane Wednesday, October 26, 2022 7:00:00 PM Please log in to access this content.
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STRENGTH & FLEXIBILITY -TUESDAY, Sept 20, 2022
with Maria Fragapane Tuesday, September 20, 2022 10:00:00 AM Please log in to access this content.
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CHAIR AEROBICS - SEPT. 19, 2022
with Annette Vezina Monday, September 19, 2022 11:00:00 AM Please log in to access this content.
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MORNING CARDIO - SEPT. 19, 2022
with Annette Vezina Monday, September 19, 2022 10:00:00 AM Please log in to access this content.
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BALANCE & MOBILITY - SEPT. 14, 2022
with Annette Vezina Wednesday, September 14, 2022 10:00:00 AM Please log in to access this content.
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ABS & BACK - SEPT. 13, 2022
with Annette Vezina Tuesday, September 13, 2022 10:00:00 AM Please log in to access this content.
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BALANCE & MOBILITY CLASS
with Annette Vezina Wednesday, August 03, 2022 10:00:00 AM Please log in to access this content.
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CHAIR AEROBICS
with Annette Vezina Monday, August 01, 2022 10:00:00 AM Please log in to access this content.
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CARDIO STRENGTH INTERVAL
with Annette Vezina Wednesday, July 13, 2022 10:00:00 AM Please log in to access this content.
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MORNING CARDIO
with Annette Vezina Monday, July 11, 2022 10:00:00 AM Please log in to access this content.
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ADAPTED EXERCISE for FUNCTIONAL MOVEMENT
with Maria Fragapane Wednesday, July 06, 2022 10:00:00 AM Please log in to access this content.
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CARDIO LITE CLASS
with Annette Vezina Tuesday, July 05, 2022 10:00:00 AM Please log in to access this content.
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STRENGTH & FLEXIBILITY
with Maria Fragapane Sunday, June 26, 2022 10:00:00 AM Please log in to access this content.
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ADAPTED EXERCISE for FUNCTIONAL MOVEMENT
with Maria Fragapane Saturday, June 25, 2022 10:00:00 AM Please log in to access this content.
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BRAIN&BODY INTERVAL
with Maria Fragapane Friday, June 24, 2022 10:00:00 AM Please log in to access this content.
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BRAIN & BODY
with Maria Fragapane Thursday, June 23, 2022 10:00:00 AM Please log in to access this content.
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ABS & BACK MAT CLASS
with Annette Vezina Tuesday, June 21, 2022 10:00:00 AM Please log in to access this content.
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Dance to the Rhythm-ZUMBA/Workout
with Claudia Thursday, June 16, 2022 10:00:00 AM Please log in to access this content.
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YOGA: SEATED & STANDING / POSITIONS ASSISES ET DEBOUT
with KATY HARRIS MCLEOD Wednesday, May 11, 2022 10:00:00 AM Please log in to access this content.
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Adapted Chair Yoga
with Andrea Rubin Tuesday, May 03, 2022 3:00:00 PM Please log in to access this content.
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THE BENEFITS OF ADAPTED TAI CHI/CHI KUNG
with Andrew Dearlove Monday, May 02, 2022 3:00:00 PM Please log in to access this content.
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BRAIN & BODY - MARCH 31
with Maria Fragapane and Annette Vezina Thursday, March 31, 2022 10:00:00 AM Please log in to access this content.
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TOTAL STRENGTH 8
with Difei Xiong Wednesday, March 23, 2022 10:00:00 AM Please log in to access this content.
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WALKING WORKOUT 3KM
with Annette Vezina Monday, March 21, 2022 10:00:00 AM Please log in to access this content.
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UPPER BODY STRENGTH & POSTURE
with Annette Vezina Sunday, March 20, 2022 10:00:00 AM Please log in to access this content.
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Move to the Music
with Mariangela Pereira Saturday, March 19, 2022 10:00:00 AM Please log in to access this content.
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TOTAL STRENGTH 7
with Difei Xiong Friday, March 18, 2022 10:00:00 AM Please log in to access this content.
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POST-STROKE ARM RETRAINING
with Maria Fragapane Thursday, March 10, 2022 11:00:00 AM Please log in to access this content.
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STRENGTH & FLEX
with Maria Fragapane Thursday, March 10, 2022 10:00:00 AM Please log in to access this content.
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BALANCE & MOBILITY
with Annette Vezina Wednesday, March 09, 2022 10:00:00 AM Please log in to access this content.
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STRENGTH & FLEX
with Maria Fragapane Tuesday, March 08, 2022 1:00:00 PM Please log in to access this content.
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CARDIO LITE
with Annette Vezina Tuesday, March 08, 2022 11:00:00 AM Please log in to access this content.
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ABS & BACK
with Annette Vezina Tuesday, March 08, 2022 10:00:00 AM Please log in to access this content.
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CHAIR AEROBICS
with Annette Vezina Monday, March 07, 2022 10:00:00 AM Please log in to access this content.
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BRAIN & BODY INTERVAL BEGINNER LEVEL
with Annette Vezina Friday, February 04, 2022 10:00:00 AM Please log in to access this content.
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POST STROKE ARM RETRAINING
with Maria Fragapane Thursday, February 03, 2022 1:00:00 PM Please log in to access this content.
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STRENGTH & FLEXIBILITY
with Maria Fragapane Thursday, February 03, 2022 11:00:00 AM Please log in to access this content.
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BRAIN & BODY INTERVAL
with Maria Fragapane and Annette Vezina Thursday, February 03, 2022 10:00:00 AM Please log in to access this content.
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WALKING WORKOUT 2km
with Maria Fragapane Wednesday, February 02, 2022 10:00:00 AM Please log in to access this content.
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STRENGTH & FLEX
with Maria Fragapane Tuesday, February 01, 2022 11:00:00 AM Please log in to access this content.
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BOXING INTERVAL CLASS
with Maria Fragapane Tuesday, February 01, 2022 10:00:00 AM Please log in to access this content.
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Dance to the Rhythm-ZUMBA/Instructional
with Claudia Thursday, January 27, 2022 10:00:00 AM Please log in to access this content.
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CARDIO STRENGTH INTERVAL
with Annette Vezina Wednesday, January 26, 2022 11:00:00 AM Please log in to access this content.
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BALANCE & MOBILITY
with Annette Vezina Wednesday, January 26, 2022 10:00:00 AM Please log in to access this content.
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CARDIO LITE
with Annette Vezina Tuesday, January 25, 2022 11:00:00 AM Please log in to access this content.
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ABS & BACK CLASS
with Annette Vezina Tuesday, January 25, 2022 10:00:00 AM Please log in to access this content.
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WALKING WORKOUT 3 KM
with Annette Vezina Monday, January 24, 2022 10:00:00 AM Please log in to access this content.
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MORNING CARDIO
with Annette Vezina Monday, January 24, 2022 10:00:00 AM Please log in to access this content.
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CHAIR AEROBICS
with Annette Vezina Sunday, January 23, 2022 10:00:00 AM Please log in to access this content.
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WALKING WORKOUT 2km
with Maria Fragapane Wednesday, December 15, 2021 10:00:00 AM Please log in to access this content.
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BOXING INTERVAL FITNESS
with Maria Fragapane Tuesday, December 14, 2021 10:00:00 AM Please log in to access this content.
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BALANCE & MOBILITY
with Annette Vezina Wednesday, December 08, 2021 10:00:00 AM Please log in to access this content.
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WALKING WORKOUT 2km
with Maria Fragapane Wednesday, November 24, 2021 10:00:00 AM Please log in to access this content.
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CARDIO LITE
with Annette Vezina Tuesday, November 23, 2021 10:00:00 AM Please log in to access this content.
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WALKING WORKOUT 3KM
with Annette Vezina Monday, November 22, 2021 11:00:00 AM Please log in to access this content.
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MORNING CARDIO
with Annette Vezina Monday, November 22, 2021 10:00:00 AM Please log in to access this content.
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POST STROKE ARM RETRAINING
with Maria Fragapane Thursday, November 18, 2021 12:00:00 PM Please log in to access this content.
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STRENGTH & FLEXIBILITY
with Maria Fragapane Thursday, November 18, 2021 11:00:00 AM Please log in to access this content.
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BRAIN & BODY INTERVAL CLASS
with Maria Fragapane & Annette Vezina Thursday, November 18, 2021 10:00:00 AM Please log in to access this content.
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STRENGTH & FLEXIBILITY
with Maria Fragapane Wednesday, November 17, 2021 10:00:00 AM Please log in to access this content.
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BOXING INTERVAL
with Maria Fragapane Tuesday, November 16, 2021 10:00:00 AM Please log in to access this content.
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BOXING INTERVAL
with Maria Fragapane Tuesday, October 19, 2021 10:00:00 AM Please log in to access this content.
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WALKING WORKOUT 2KM
with Maria Fragapane Wednesday, October 13, 2021 10:00:00 AM Please log in to access this content.
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BRAIN & BODY INTERVAL
with Maria Fragapane & Annette Vezina Thursday, October 07, 2021 10:00:00 AM Please log in to access this content.
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Cardio & Strength Interval
with Annette Vezina Wednesday, October 06, 2021 11:00:00 AM Please log in to access this content.
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Balance & Mobility Class
with Annette Vezina Wednesday, October 06, 2021 10:00:00 AM Please log in to access this content.
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ABS & BACK STRENGTH MAT CLASS/RAFFERMISSMENT DES ABDOS & DOS - Octt
with Annette Vezina Tuesday, October 05, 2021 11:00:00 AM Please log in to access this content.
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CARDIO LITE / CARDIO LEGER - Oct
with Annette Vezina Tuesday, October 05, 2021 10:00:00 AM Please log in to access this content.
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MORNING CARDIO / CARDIO MATINAL - Sept
with Annette Vezina Monday, September 27, 2021 1:00:00 PM Please log in to access this content.
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CHAIR AEROBICS / AEROBIE SUR CHAISE - Sept
with Annette Vezina Monday, September 27, 2021 12:00:00 PM Please log in to access this content.
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WALKING WORKOUT 3KM WITH ANNETTE / MARCHE ACTIVE 3KM AVEC ANNETTE - Sept
with Annette Vezina Monday, September 27, 2021 11:00:00 AM Please log in to access this content.
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Vocal Warm Up for Any Voice
with Victoria McNeil Wednesday, August 04, 2021 10:00:00 AM Please log in to access this content.
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BOXING INTERVAL FITNESS WITH ANNE / INTERVAL DE BOXE AVEC ANNE - Aug
with Anne Newman Monday, August 02, 2021 10:00:00 AM Please log in to access this content.
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PEDAL POWER SPAIN
with Maria Fragapane Friday, July 23, 2021 10:00:00 AM Please log in to access this content.
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BOXING INTERVAL FITNESS WITH MARIA / INTERVAL DE BOXE AVEC MARIA - July
with Maria Fragapane Monday, July 19, 2021 10:00:00 AM Please log in to access this content.
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YOGA – INTERMEDIATE LEVEL CLASS
with Susan Cohen Sunday, July 18, 2021 10:00:00 AM Please log in to access this content.
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ADAPTED EXERCISE FOR FUNCTIONAL MOVEMENT / EXERCICES ADAPTÉS POUR MOUVEMENTS FONCTIONNELS
with Anne Newman Friday, July 16, 2021 10:00:00 AM Please log in to access this content.
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BOXING INTERVAL FITNESS WITH ANNE/ INTERVAL DE BOXE AVEC ANNE - July
with Anne Newman Thursday, July 15, 2021 10:00:00 AM Please log in to access this content.
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WALKING WORKOUT 2KM WITH DIFEI / MARCHE ACTIVE 2KM AVEC DIFEI - July
with Difei Xiong Sunday, July 11, 2021 10:00:00 AM Please log in to access this content.
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Total Strength Class 6
with Difei Xiong Saturday, July 10, 2021 10:00:00 AM Please log in to access this content.
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Total Strength Class 5
with Difei Xiong Friday, July 09, 2021 10:00:00 AM Please log in to access this content.
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WALKING WORKOUT 2KM WITH MARIA / MARCH ACTIVE 2KM AVEC MARIA - July
with Maria Fragapane Thursday, July 08, 2021 10:00:00 AM Please log in to access this content.
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POST STROKE ARM RETRAINING WITH MARIA FRAGAPANE/ POST-AVC: RENFORCEMENT DE BRAS - July
with Maria Fragapane Sunday, July 04, 2021 10:00:00 AM Please log in to access this content.
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POST STROKE ARM RETRAINING WITH TRANG LE - June
with Trang Le Saturday, June 19, 2021 10:00:00 AM Please log in to access this content.
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WALKING WORKOUT 2 KM WITH MARIA - MARCHE ACTIVE 2KM AVEC MARIA - JUNE
with Maria Fragapane Wednesday, June 16, 2021 10:00:00 AM Please log in to access this content.
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SEATED ADAPTED EXERCISE
with Seungyeoul Na Tuesday, May 18, 2021 10:00:00 AM Please log in to access this content.
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DANCE TO THE RHYTHM / DANSE RYTHMIQUE-May
with ANNETTE VEZINA Thursday, May 13, 2021 10:00:00 AM Please log in to access this content.
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BALANCE & MOBILITY / EQUILIBRE ET MOBILITE -May
with Annette Vezina Wednesday, May 12, 2021 10:00:00 AM Please log in to access this content.
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BOXING INTERVAL FITNESS WITH MARIA/INTERVAL DE BOXE AVEC MARIA - April
with Maria Fragapane Friday, April 30, 2021 10:00:00 AM Please log in to access this content.
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CARDIO STRENGTH INTERVAL CLASS / EXERCICES D'INTERVALLE CARDIO FORCE - April
with Annette Vezina Tuesday, April 27, 2021 10:00:00 AM Please log in to access this content.
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ABS & BACK STRENTH MAT CLASS / RAFFERMISSMENT DES ABDOS & DOS - April
with Annette Vezina Monday, April 26, 2021 10:00:00 AM Please log in to access this content.
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DANCE TO THE RHYTHM / DANSE RYTHMIQUE - April
with Annette Vezina Sunday, April 25, 2021 10:00:00 AM Please log in to access this content.
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WALKING WORKOUT 3 KM / MARCHE ACTIVE 3 KM AVEC ANNETTE - April
with Annette Vezina Saturday, April 24, 2021 10:00:00 AM Please log in to access this content.
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MORNING CARDIO / CARDIO MATINALE - April
with Annette Vezina Thursday, April 22, 2021 10:00:00 AM Please log in to access this content.
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WALKING WORKOUT 2KM WITH MARIA / MARCHE ACTIVE 2KM AVEC MARIA - April
with Maria Fragapane Monday, April 19, 2021 10:00:00 AM Please log in to access this content.
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PEDAL POWER LA PUISSANCE DE PEDALER- SPAIN
with Maria Fragapane Thursday, April 15, 2021 10:00:00 AM Please log in to access this content.
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POST STROKE ARM RETRAINING WITH MARIA FRAGAPANE - March
with Maria Fragapane Tuesday, March 23, 2021 10:00:00 AM Please log in to access this content.
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POST STROKE ARM RETRAINING WITH TRANG LE - March
with Trang Le Monday, March 22, 2021 10:00:00 AM Please log in to access this content.
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WALKING WORKOUT
with Maria Fragapane Sunday, March 21, 2021 10:00:00 AM Please log in to access this content.
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CHAIR YOGA
with JODI Zipkin Friday, March 19, 2021 10:00:00 AM Please log in to access this content.
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SEATED ADAPTED EXERCISE for FUNCTIONAL MOVEMENT
with Seungyeoul Na Wednesday, March 17, 2021 10:00:00 AM Please log in to access this content.
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ADAPTED EXERCISE FOR FUNCTIONAL MOVEMENT
with Anne Newman Tuesday, March 16, 2021 10:00:00 AM Please log in to access this content.
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WALKING WORKOUT 3 KM WITH ANNETTE / MARCHE ACTIVE 3KM AVEC ANNETTE - March
with Annette Vezina Saturday, March 13, 2021 10:00:00 AM Please log in to access this content.
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DANCE TO THE RHYTHM / DANSE RYTHMIQUE - March
with Annette Vezina Friday, March 12, 2021 10:00:00 AM Please log in to access this content.
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CARDIO STRENGTH INTERVAL CLASS / EXERCICES D'INTERVALLE CARDIO FORCE - March
with Annette Vezina Tuesday, March 09, 2021 10:00:00 AM Please log in to access this content.
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CARDIO STRENGTH INTERVAL CLASS / EXERCICES D'INTERVALLE CARDIO FORCE - March
with Annette Vezina Monday, March 08, 2021 10:00:00 AM Please log in to access this content.
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Total Strength Class 4
with Difei Xiong Wednesday, March 03, 2021 10:00:00 AM Please log in to access this content.
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Total Strength Class 3
with Difei Xiong Tuesday, March 02, 2021 10:00:00 AM Please log in to access this content.
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POST-STROKE ARM RETRAINING WITH MARIA FRAGAPANE - February
with Maria Fragapane Friday, February 26, 2021 10:00:00 AM Please log in to access this content.
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ABS & BACK STRENGTH MAT CLASS/RAFFERMISSMENT DES ABDOS & DOS - Feb
with Annette Vezina Tuesday, February 16, 2021 10:00:00 AM Please log in to access this content.
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Adapted Exercise for Functional Movement
with Anne Newman Saturday, February 06, 2021 10:00:00 AM Please log in to access this content.
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DANCE TO THE RHYTHM / DANSE RYTHMIQUE - Oct
with Annette Vezina Tuesday, January 26, 2021 10:00:00 AM Please log in to access this content.
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BOXING INTERVAL FITNESS WITH MARIA / INTERVAL DE BOXE AVEC MARIA - Jan
with Maria Fragapane Sunday, January 17, 2021 10:00:00 AM Please log in to access this content.
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Walking Workout
with Annette Vezina Friday, January 15, 2021 10:00:00 AM Please log in to access this content.
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DANCE TO THE RHYTHM / DANSE RYTHMIQUE - Dec
with Annette Vezina Thursday, December 24, 2020 10:00:00 AM Please log in to access this content.
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Adapted Exercise for Functional Movement 2
with Anne Newman Wednesday, December 23, 2020 10:00:00 AM Please log in to access this content.
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ABS&BACK STRENGTH MAT CLASS / RAFERMISSMENT DES ABDOS & DOS-Dec
with Annette Vezina Tuesday, December 22, 2020 10:00:00 AM Please log in to access this content.
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Total Strength Class 2
with Difei Xiong Wednesday, December 16, 2020 3:00:00 PM Please log in to access this content.
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Adapted Exercise for Functional Movement 1
with Anne Newman Tuesday, December 15, 2020 10:00:00 AM Please log in to access this content.
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SEATED EXERCISES FOR JOINT HEALTH - Dec
with Annette Vezina Monday, December 14, 2020 10:00:00 AM Please log in to access this content.
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POST STROKE ARM RETRAINING WITH MARIA FRAGAPANE - December
with Maria Fragapane Sunday, December 13, 2020 10:00:00 AM Please log in to access this content.
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BOXING INTERVAL FITNESS WITH ANNE/ INTERVAL DE BOXE AVEC ANNE - Dec
with Anne Newman Thursday, December 10, 2020 10:00:00 AM Please log in to access this content.
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SEATED EXERCISES FOR JOINT HEALTH - Dec
with Maria Fragapane Thursday, December 03, 2020 10:00:00 AM Please log in to access this content.
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Muscular Conditioning
with Annette Vezina Monday, November 30, 2020 10:00:00 AM Please log in to access this content.
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SEATED EXERCISES FOR JOINT HEALTH - Nov
with Annette Vezina Friday, November 27, 2020 10:00:00 AM Please log in to access this content.
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DANCE TO THE RHYTHM / DANSE RYTHMIQUE - Nov
with Annette Vezina Thursday, November 19, 2020 10:00:00 AM Please log in to access this content.
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Strong and Healthy Shoulders
with Annette Vezina Tuesday, November 10, 2020 10:00:00 AM Please log in to access this content.
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POST STROKE ARM RETRAINING WITH MARIA FRAGAPANE - July
with Maria Fragapane Thursday, July 23, 2020 10:00:00 AM Please log in to access this content.
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Victoria’s Vocal Training
with Victoria McNeil Monday, June 29, 2020 9:00:00 AM Please log in to access this content.
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SEATED EXERCISES FOR JOINT HEALTH - June
with Maria Fragapane Sunday, June 28, 2020 9:00:00 AM Please log in to access this content.
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SEATED EXERCISES FOR JOINT HEALTH - June
with Maria Fragapane Saturday, June 27, 2020 9:00:00 AM Please log in to access this content.
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SEATED EXERCISES FOR JOINT HEALTH - June
with Maria Fragapane Friday, June 26, 2020 9:00:00 AM Please log in to access this content.
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Chair Aerobics and Muscular Strengthening
with Annette Vezina Wednesday, May 27, 2020 9:00:00 AM Please log in to access this content.
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Exercise for Multiple Sclerosis
with Maria Fragapane Saturday, May 16, 2020 10:00:00 AM Please log in to access this content.
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Gentle Chair Exercises
with Hildy Silverman Thursday, May 14, 2020 10:00:00 AM Please log in to access this content.
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From Brain to Arm - Post stroke
with Maria Fragapane Tuesday, May 12, 2020 10:00:00 AM Please log in to access this content.
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From the Ground Up - Our feet
with Maria Fragapane Thursday, May 07, 2020 10:00:00 AM Please log in to access this content.
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Daily Dozen Exercises
with Annette Vezina Monday, May 04, 2020 11:00:00 AM Please log in to access this content.
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Orthopedic Exercise
with Maria Fragapane Saturday, April 11, 2020 10:00:00 AM Please log in to access this content.
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Core Training
with Annette Vezina Sunday, April 05, 2020 10:00:00 AM Please log in to access this content.
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Interval Fitness Class
with Maria Fragapane, Anne Newman, Mariangela Pereira, and Seungyeoul Na Saturday, March 21, 2020 10:00:00 AM Please log in to access this content.
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Posture & Balance
with Annette Vezina and Maria Fragapane Friday, March 20, 2020 10:00:00 AM Please log in to access this content.
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Full Body Stretch
with Annette Vezina and Jay Blumenstein Thursday, March 19, 2020 10:00:00 AM Please log in to access this content.
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Parkinson's Exercise
with Maria Fragapane, Anne Newman, Mariangela Pereira, and Seungyeoul Na Tuesday, March 17, 2020 10:00:00 AM Please log in to access this content.
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Memory Care Exercises
with Cami, Ainslie and Michelle Wednesday, February 26, 2020 10:00:00 AM Please log in to access this content.
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Latin Vibe
with Mariangela Pereira, Trang Le, Annette Vezina Tuesday, February 25, 2020 10:00:00 AM Please log in to access this content.
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POST STROKE LEVEL 3 EXERCISE CLASS - February
with Maria Fragapane and Maryse Loiselle Monday, February 24, 2020 10:00:00 AM Please log in to access this content.
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POST STROKE LEVEL 2 EXERCISE CLASS - February
with Maria Fragapane and Maryse Loiselle Sunday, February 23, 2020 10:00:00 AM Please log in to access this content.
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POST STROKE LEVEL 1 EXERCISE CLASS - February
with Maria Fragapane and Maryse Loiselle Saturday, February 22, 2020 10:00:00 AM Please log in to access this content.
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The Joy of Chair Yoga
with Sylvia Smallman Thursday, May 15, 2014 10:00:00 AM Please log in to access this content.
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Funding for the Virtual Learning Program is generously provided by
The Leonard Albert Family Foundation,
The Azrieli Foundation and The Conference on Jewish Material Claims Against Germany.
